You probably already know him. Multiple time USAPL Champion and owner of Reactive Training Systems, Mike Tuchscherer, takes you step by step through building a great deadlift. Mike jest 36-letnim trenerem z ponad 20-letnim doświadczeniem. Ensemble & Mitarbeiter:innen galaxus.ch – fast alles für fast jede*n To keep tabs on intensity, I like to use a simple RPE (rated perceived exertion) scale made popular by powerlifting coach Mike Tuchscherer. RTS Home - Reactive Training Systems In this podcast, Mike Tuchscherer discusses just that. Tuchscherer, M. (2008). But if you want to design your own program, and not completely **** it up, it is great. Real life strength training planning is a combination of various planning “archetypes” (i.e. So I don’t know a lot about it, but it’s on the top of my “Things to Learn” list (just ordered Mike’s RTS Manual & Seminar DVDs). If not, get ready for a treat. Neuer Trainingsplan - Bitte um Kritik
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